Connecting with what some refer to as "universal energy" often involves practices that focus on spiritual or metaphysical aspects. Here are some approaches that people use to connect with what they perceive as universal energy: Meditation: Meditation is a practice that allows individuals to quiet the mind, become more aware of the present moment, and tap into a sense of inner peace. Some practitioners believe that through meditation, they can connect with a universal or cosmic energy. Mindfulness Practices: Mindfulness involves being fully present and engaged in the current moment. It can be practiced through activities like mindful breathing, mindful walking, or mindful eating, and some people feel a connection to a broader energy during these practices. Yoga: Yoga is a holistic practice that combines physical postures, breath control, and meditation. For many practitioners, yoga is not just a physical exercise but also a way to connect with spiritual aspects and univer...